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STEEL CUT QUICK 3-MINUTE OATMEAL

Cereal Branded
354 Calories
8.3g Protein
75g Carbs
5.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 20.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.5mg 20%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 75g 85%
Fat 5.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 354 MG 8%
Sodium, Na 479 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 322 8.5g 78.0g 1.7g SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 6.9g 86.2g 3.5g FROSTED FLAKES OF CORN 379 3.5g 89.7g 0g TOASTED RICE CEREAL 394 6.1g 87.9g 0g MULTIGRAIN CEREAL, GINGERBREAD SPICE 375 9.4g 78.1g 4.7g GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About STEEL CUT QUICK 3-MINUTE OATMEAL

STEEL CUT QUICK 3-MINUTE OATMEAL is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 5.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BROWN SUGAR CINNAMON - WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES,BLUEBERRIES & CRANBERRIES - WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR

Dietary Information

STEEL CUT QUICK 3-MINUTE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STEEL CUT QUICK 3-MINUTE OATMEAL include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, STEEL CUT QUICK 3-MINUTE OATMEAL gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STEEL CUT QUICK 3-MINUTE OATMEAL

See how STEEL CUT QUICK 3-MINUTE OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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