STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.9g per 100g).
About STEEL CUT OATMEAL
STEEL CUT OATMEAL is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 11.9g of carbohydrates, and 0.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WATER, STEEL CUT OATS, POTATO STARCH, SUGAR, SALT.
Dietary Information
STEEL CUT OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, STEEL CUT OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEEL CUT OATMEAL
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