Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STEAMY VEGETABLES

Frozen Vegetables Supervalu, Inc. Branded
120 Calories
2.8g Protein
21.1g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.8g 11%
Carbs 21.1g 81%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 225 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, BRUSSELS SPROUTS 59 3.5g 10.6g 0g KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g LA FE, CALIFORNIA BLEND 34 1.1g 5.7g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About STEAMY VEGETABLES

STEAMY VEGETABLES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 21.1g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

COOKED WHOLE GRAINS BLEND (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED BELL PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT.

Dietary Information

STEAMY VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, STEAMY VEGETABLES gets 9% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAMY VEGETABLES

See how STEAMY VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about STEAMY VEGETABLES
Hi! Ask me anything about STEAMY VEGETABLES — nutrition, recipes, health benefits, or meal ideas.