STEAMY VEGETABLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
STEAMY VEGETABLES: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | STEAMY VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | STEAMY VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 24 MG |