STEAMIN' EASY, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About STEAMIN' EASY, EDAMAME
STEAMIN' EASY, EDAMAME is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 4.7g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SOYBEANS.
Dietary Information
STEAMIN' EASY, EDAMAME is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, STEAMIN' EASY, EDAMAME gets 29% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEAMIN' EASY, EDAMAME
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