STEAMED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About STEAMED BREAD
STEAMED BREAD is a calorie-dense food with 307 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 69.3g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL), SUGAR, BAKING POWDER, AND YEAST.
Dietary Information
STEAMED BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 307 calories per 100 grams, STEAMED BREAD gets 9% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STEAMED BREAD
See how STEAMED BREAD compares to other foods in terms of nutrition:
- STEAMED BREAD vs RESTAURANT ORIGINAL 12 ONION BUNS
- STEAMED BREAD vs CINNAMON BREAD
- STEAMED BREAD vs TAILGATE ROLLS, SAUSAGE & BRAT
- STEAMED BREAD vs SEEDED LARGE HAMBURGER BUNS, SEEDED
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.