STEAMED BREAD vs SEEDED LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED LARGE HAMBURGER BUNS wins in 9 out of 16 nutrient categories

STEAMED BREAD: 3 vs SEEDED LARGE HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	STEAMED BREAD	SEEDED LARGE HAMBURGER BUNS	Winner
Calories	307 cal	292 cal
Protein	6.7 g	9.2 g
Carbs	69.3 g	50.8 g
Fat	1.3 g	4.6 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMED BREAD	SEEDED LARGE HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMED BREAD	SEEDED LARGE HAMBURGER BUNS
Calcium, Ca	160 MG	92 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	93 MG	523 MG

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