STEAMED BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 7 out of 13 nutrient categories
STEAMED BREAD: 3
vs
CINNAMON BREAD: 7
(3 ties)
Overview
| Nutrient | STEAMED BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 316 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 69.3 g | 52.6 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 93 MG | 421 MG |