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STEAMABLE EDAMAME SHELLED SOYBEANS

Frozen Vegetables Seapoint Farms, LLC Branded
133 Calories
13.3g Protein
10.7g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 46%
Carbs 10.7g 37%
Fat 4.7g 17%

Minerals

Nutrient Amount % DV
Sodium, Na 20 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES, MIXED 71 3.5g 14.1g 0.6g ASPARAGUS SPEARS 24 2.4g 3.6g 0g BROCCOLI CUTS 34 2.9g 4.6g 0g STIR FRY VEGETABLES, STIR FRY 35 2.4g 5.9g 0g CORN ON THE COB 106 3.5g 22.4g 1.2g ORGANIC WHOLE BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About STEAMABLE EDAMAME SHELLED SOYBEANS

STEAMABLE EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 10.7g of carbohydrates, and 4.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS

Dietary Information

STEAMABLE EDAMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, STEAMABLE EDAMAME SHELLED SOYBEANS gets 40% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAMABLE EDAMAME SHELLED SOYBEANS

See how STEAMABLE EDAMAME SHELLED SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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