STEAMABLE EDAMAME SHELLED SOYBEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMABLE EDAMAME SHELLED SOYBEANS: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | STEAMABLE EDAMAME SHELLED SOYBEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 10.7 g | 14.1 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE EDAMAME SHELLED SOYBEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE EDAMAME SHELLED SOYBEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 20 MG | 65 MG |