STEAMABLE EDAMAME SHELLED SOYBEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
STEAMABLE EDAMAME SHELLED SOYBEANS: 2
vs
BROCCOLI CUTS: 8
(1 ties)
Overview
| Nutrient | STEAMABLE EDAMAME SHELLED SOYBEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 34 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE EDAMAME SHELLED SOYBEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG |
Minerals
| Mineral | STEAMABLE EDAMAME SHELLED SOYBEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 20 MG | 23 MG |