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STEAMABLE CUT CORN TABLE STAPLES

Frozen Vegetables Associated Wholesale Grocers, Inc. Branded
97 Calories
3.2g Protein
17.2g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 15%
Carbs 17.2g 80%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE SUPER SWEET WHITE CORN 89 2.2g 17.8g 1.1g STEAMABLE WHOLE GREEN BEANS 36 1.2g 7.2g 0g STEAMABLE CUT BROCCOLI 22 1.1g 4.4g 0g BROCCOLI CUTS 35 1.2g 4.7g 0g STEAMABLE SUPER SWEET CORN 89 2.2g 21.1g 1.1g JUST PICKED AND QUICKLY FROZEN CHOPPED KALE 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STEAMABLE CUT CORN TABLE STAPLES

STEAMABLE CUT CORN TABLE STAPLES is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 17.2g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

STEAMABLE CUT CORN TABLE STAPLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, STEAMABLE CUT CORN TABLE STAPLES gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE CUT CORN TABLE STAPLES

See how STEAMABLE CUT CORN TABLE STAPLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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