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JUST PICKED AND QUICKLY FROZEN CHOPPED KALE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 0.9mg 5%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 321 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, GARDEN PEAS 71 5.9g 12.9g 0g KEY FOOD, BRUSSELS SPROUTS 59 3.5g 10.6g 0g KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g LA FE, CALIFORNIA BLEND 34 1.1g 5.7g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About JUST PICKED AND QUICKLY FROZEN CHOPPED KALE

JUST PICKED AND QUICKLY FROZEN CHOPPED KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CHOPPED KALE.

Dietary Information

JUST PICKED AND QUICKLY FROZEN CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, JUST PICKED AND QUICKLY FROZEN CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JUST PICKED AND QUICKLY FROZEN CHOPPED KALE

See how JUST PICKED AND QUICKLY FROZEN CHOPPED KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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