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STEAMABLE BRUSSELS SPROUTS

Frozen Vegetables Supervalu, Inc. Branded
47 Calories
3.5g Protein
8.2g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 30%
Carbs 8.2g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 74.1 MG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 371 MG 8%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KELP CUBES 29 0g 0g 0g CUT OKRA 29 1.2g 7.1g 0g DICED AVOCADO 167 3.3g 10g 15g BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERY 34 1.1g 5.6g 0g SUPER SWEET CORN 82 2.4g 18.8g 0.6g MIXED VEGETABLES SWEET PEAS, CORN, CARROTS, GREEN BEANS, MIXED VEGETABLES 59 2.4g 11.8g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (82% of Daily Value per 100g).

About STEAMABLE BRUSSELS SPROUTS

STEAMABLE BRUSSELS SPROUTS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BRUSSELS SPROUTS.

Dietary Information

STEAMABLE BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, STEAMABLE BRUSSELS SPROUTS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE BRUSSELS SPROUTS

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