STEAMABLE BRUSSELS SPROUTS vs KELP CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 5
vs
KELP CUBES: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | KELP CUBES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | KELP CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | KELP CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Potassium, K | 371 MG | 118 MG | |
| Sodium, Na | 18 MG | 59 MG |