STEAMABLE BRUSSELS SPROUTS vs CUT OKRA
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 6
vs
CUT OKRA: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 371 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |