STEAM IN BAG WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
About STEAM IN BAG WHOLE KERNEL CORN
STEAM IN BAG WHOLE KERNEL CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN
Dietary Information
STEAM IN BAG WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, STEAM IN BAG WHOLE KERNEL CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEAM IN BAG WHOLE KERNEL CORN
See how STEAM IN BAG WHOLE KERNEL CORN compares to other foods in terms of nutrition:
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