STEAM IN BAG WHOLE KERNEL CORN vs GIANT EAGLE

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 12 nutrient categories

STEAM IN BAG WHOLE KERNEL CORN: 3 vs GIANT EAGLE: 5 (4 ties)

Overview

Nutrient	STEAM IN BAG WHOLE KERNEL CORN	GIANT EAGLE	Winner
Calories	82 cal	47 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	5.9 g
Fat	0.6 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAM IN BAG WHOLE KERNEL CORN	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAM IN BAG WHOLE KERNEL CORN	GIANT EAGLE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	329 MG

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