Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STEAK BUNS WHITE ONIONS

Breads & Buns Jerry's Enterprises Inc. Branded
403 Calories
12.9g Protein
67.7g Carbs
0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 67.7g 25%
Dietary Fiber 8.1g 29%
Total Sugars 11.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 16%
Carbs 67.7g 84%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 4.8 MG 27%
Sodium, Na 548 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
12 GRAIN & SEED BREAD, 12 GRAIN & SEED 275 10g 52.5g 3.8g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 10g 47.5g 2.5g SUNNY SLIDERS ENRICHED BUNS, SUNNY SLIDERS 303 9.1g 51.5g 4.6g GOURMET BRAT BUN, GOURMET BRAT 282 9.9g 52.1g 4.2g CAESAR PREMIUM CROUTONS, CAESAR 429 14.3g 71.4g 14.3g PRE-SLICED ONION BAGELS 271 9.4g 56.5g 1.2g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (24% DV).

About STEAK BUNS WHITE ONIONS

STEAK BUNS WHITE ONIONS is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 67.7g of carbohydrates, and 0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHEAT FLOUR, (MALTED BARLEY FLOUR,NACIN,REDUCED IRON,THAMINE MONONITRATE,RIBOFLAVIN,FOLIC ACID), ENRICHED WHEAT FLOUR(FLOUR,NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), SUGAR,PALM OIL, DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR CALCIUM CARBONATE,DATEM, DOUGH CONDITIONERS(ASCORBIC ACID,L-CYSTEINE), EGGS, ENZYMES,MONO- AND DIGLYCERIDES, PRESERVATIVE(CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE,SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH,WHEY, YEAST, CHOPPED DEHYDRATED ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM,CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING SILICON DIOXIDE(FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT),CALCIUM SULFATE, SALT.

Dietary Information

STEAK BUNS WHITE ONIONS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAK BUNS WHITE ONIONS include Iron, Fe (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, STEAK BUNS WHITE ONIONS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STEAK BUNS WHITE ONIONS

See how STEAK BUNS WHITE ONIONS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about STEAK BUNS WHITE ONIONS
Hi! Ask me anything about STEAK BUNS WHITE ONIONS — nutrition, recipes, health benefits, or meal ideas.