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St Patrick's Day Lucky Charms

Processed Cereal Products GENERAL MILLS SALES INC. Branded
390 Calories
8g Protein
83g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 83g 30%
Dietary Fiber 6g 21%
Total Sugars 33g
Protein 8g 16%
Vitamin D 6mcg 30%
Calcium 360mg 28%
Iron 10mg 56%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 83g 87%
Fat 4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 360 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 89 MG 21%
Phosphorus, P 222 MG 18%
Potassium, K 220 MG 5%
Sodium, Na 640 MG 28%
Zinc, Zn 8.3 MG 76%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Chocolate Almond 12.7oz 377 8.1g 81.1g 5.1g Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz 409 4g 76.2g 10.1g Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz 370 7.3g 86.1g 2.8g Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 361 4.1g 67.6g 9.3g Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct 370 6.5g 85.4g 2.6g Kellogg's Froot Loops Cereal Reduced Sugar 1oz 370 6.5g 85.4g 2.6g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).

About St Patrick's Day Lucky Charms

St Patrick's Day Lucky Charms is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 83g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 5 & 6, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

St Patrick's Day Lucky Charms is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in St Patrick's Day Lucky Charms include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, St Patrick's Day Lucky Charms gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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