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SQUID RINGS & TENTACLES

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
89 Calories
16.1g Protein
2.7g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 80%
Carbs 2.7g 13%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 250 MG 5%
Sodium, Na 45 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY CLAM STRIPS 300 10g 31.4g 15.7g CRUNCHY FISH STICKS 228 11.4g 22.8g 10.1g CRUNCHY FISH FILLETS 192 10.6g 23.1g 5.8g WILD CAUGHT ALL NATURAL 80 18.6g 0g 0g COOKED EZ PEEL 223 12.5g 24.1g 8.9g SHRIMP CASHEW KORMA 88 5g 7g 5g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.3g per 100g).

About SQUID RINGS & TENTACLES

SQUID RINGS & TENTACLES is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 2.7g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID.

Dietary Information

SQUID RINGS & TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SQUID RINGS & TENTACLES gets 72% of its calories from protein, 12% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SQUID RINGS & TENTACLES

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More in Frozen Fish & Seafood

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