SQUID RINGS & TENTACLES vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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SQUID RINGS & TENTACLES wins in 6 out of 11 nutrient categories
SQUID RINGS & TENTACLES: 6
vs
CRUNCHY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | SQUID RINGS & TENTACLES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 192 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 2.7 g | 23.1 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID RINGS & TENTACLES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID RINGS & TENTACLES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 45 MG | 413 MG |