SQUARE TOSTADAS CUADRADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About SQUARE TOSTADAS CUADRADAS
SQUARE TOSTADAS CUADRADAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN FLOUR, WATER, IODIZED SALT, CANOLA OIL, CALCIUM HYDROXIDE.
Dietary Information
SQUARE TOSTADAS CUADRADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARE TOSTADAS CUADRADAS include Sodium, Na (59% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SQUARE TOSTADAS CUADRADAS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUARE TOSTADAS CUADRADAS
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