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SQUARE TOSTADAS CUADRADAS

Mexican Dinner Mixes CASA MAYA Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,357 MG 59%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About SQUARE TOSTADAS CUADRADAS

SQUARE TOSTADAS CUADRADAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN FLOUR, WATER, IODIZED SALT, CANOLA OIL, CALCIUM HYDROXIDE.

Dietary Information

SQUARE TOSTADAS CUADRADAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUARE TOSTADAS CUADRADAS include Sodium, Na (59% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SQUARE TOSTADAS CUADRADAS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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