BLUE CORN TACO SHELLS, BLUE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (11.5g per 100g), supporting digestive health.
About BLUE CORN TACO SHELLS, BLUE CORN
BLUE CORN TACO SHELLS, BLUE CORN is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 53.9g of carbohydrates, and 26.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC BLUE CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, TRACE OF LIME.
Dietary Information
BLUE CORN TACO SHELLS, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, BLUE CORN TACO SHELLS, BLUE CORN gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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