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SPROUTED WHOLE WHEAT FLOUR

Flours & Corn Meal VEGANIC Branded
333 Calories
13.3g Protein
66.7g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 80%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
MORRISON'S, PETER PAN, ALL PURPOSE FLOUR 367 10g 73.3g 1.7g 100% WHOLE GRAIN SPROUTED WHEAT FLOUR 333 13.3g 70g 1.7g TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR 367 10g 76.7g 3.3g ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g ALL PURPOSE FLOUR 367 10g 76.7g 0g FINE MILLED WHITE WHEAT FLOUR 367 13.3g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SPROUTED WHOLE WHEAT FLOUR

SPROUTED WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CERTIFIED ORGANIC SPROUTED WHOLE WHEAT FLOUR

Dietary Information

SPROUTED WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SPROUTED WHOLE WHEAT FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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