SPROUTED WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPROUTED WHOLE GRAIN BREAD
SPROUTED WHOLE GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 44.7g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, HULLED HEMP SEEDS, ORGANIC CANE SUGAR, WATER, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ASCORBIC ACID.
Dietary Information
SPROUTED WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN BREAD include Manganese, Mn (87% DV) , Magnesium, Mg (25% DV) , Zinc, Zn (22% DV) , Phosphorus, P (21% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SPROUTED WHOLE GRAIN BREAD gets 24% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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