SPROUTED WHOLE GRAIN BREAD vs PARADE
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 10 out of 20 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 10
vs
PARADE: 7
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | PARADE | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 15.8 g | 8.5 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 10.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | PARADE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 421 MG | 468 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |