SPROUTED WHOLE GRAIN BREAD vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN BREAD wins in 14 out of 20 nutrient categories

SPROUTED WHOLE GRAIN BREAD: 14 vs LARGE WHITE BREAD: 3 (3 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BREAD	LARGE WHITE BREAD	Winner
Calories	263 cal	0 cal
Protein	15.8 g	0 g
Carbs	44.7 g	0 g
Fat	4.0 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN BREAD	Winner
Niacin	3.2 MG
Pantothenic acid	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED WHOLE GRAIN BREAD	LARGE WHITE BREAD	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Magnesium, Mg	105 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	263 MG	0 MG
Potassium, K	224 MG	0 MG
Sodium, Na	421 MG	0 MG
Zinc, Zn	2.4 MG	0 MG

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