SPROUTED WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPROUTED WHOLE GRAIN BREAD
SPROUTED WHOLE GRAIN BREAD is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 46.0g of carbohydrates, and 2.7g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, ORGANIC APPLES, VITAL WHEAT GLUTEN, ORGANIC WHOLE SPROUTED RYE, ORGANIC WHOLE SPROUTED SOYBEANS, CULTURED WHEAT FLOUR, YEAST, SEA SALT, WATER.
Dietary Information
SPROUTED WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN BREAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Copper, Cu (48% DV) , Pantothenic acid (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, SPROUTED WHOLE GRAIN BREAD gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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