SPROUTED WHOLE GRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 15 out of 22 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 15
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 269 cal | |
| Protein | 16.2 g | 11.5 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 10.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 270 MG | 481 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |