SPROUTED WHOLE GRAIN BREAD vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 14 out of 23 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 14
vs
CRUSTY SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 275 cal | |
| Protein | 16.2 g | 10 g | |
| Carbs | 46.0 g | 51.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 10.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.2 MG | 5 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 75 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 270 MG | 562 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |