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SPROUTED SEED CRACKERS GARLIC & HERB

Crackers & Biscotti Simple Mills Branded
500 Calories
10g Protein
60g Carbs
26.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 60g 62%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Phosphorus, P 267 MG 21%
Sodium, Na 800 MG 35%
Zinc, Zn 3 MG 27%
Manganese, Mn 1 MG 43%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS 400 6.7g 73.3g 10g CHEESE DIP WITH CRACKERS 370 7.4g 40.7g 22.2g ORANGE PECAN BISCOTTI, ORANGE PECAN 480 8g 68g 20g CIOCCOLATI BISCOTTI 447 7.9g 68.4g 15.8g UNSALTED TOPS SALTINE CRACKERS 400 13.3g 73.3g 10g UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS 467 6.7g 80g 10g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Zinc, Zn (27% DV).

About SPROUTED SEED CRACKERS GARLIC & HERB

SPROUTED SEED CRACKERS GARLIC & HERB is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 60g of carbohydrates, and 26.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SPROUTED SEED BLEND (SUNFLOWER, FLAX, CHIA), TAPIOCA, CASSAVA, HEMP SEEDS, ORGANIC SPICE BLEND (ONION, GARLIC, BASIL, MARJORAM, OREGANO), ORGANIC SUNFLOWER OIL, SEA SALT, ROSEMARY EXTRACT (FOR FRESHNESS)

Dietary Information

SPROUTED SEED CRACKERS GARLIC & HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED SEED CRACKERS GARLIC & HERB include Manganese, Mn (43% DV) , Sodium, Na (35% DV) , Iron, Fe (33% DV) , Zinc, Zn (27% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPROUTED SEED CRACKERS GARLIC & HERB gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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