SPROUTED SEED CRACKERS GARLIC & HERB vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 7 out of 13 nutrient categories
SPROUTED SEED CRACKERS GARLIC & HERB: 7
vs
CHEESE DIP WITH CRACKERS: 5
(1 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS GARLIC & HERB | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 60 g | 40.7 g | |
| Fat | 26.7 g | 22.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS GARLIC & HERB | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS GARLIC & HERB | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 148 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,259 MG | |
| Zinc, Zn | 3 MG | 0 MG |