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SPROUTED SEED CRACKERS

Crackers & Biscotti Simple Mills Branded
500 Calories
10g Protein
60g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Phosphorus, P 267 MG 21%
Sodium, Na 1,000 MG 43%
Zinc, Zn 3 MG 27%
Manganese, Mn 1 MG 43%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE 438 6.3g 62.5g 18.8g BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO, SALTED 333 12.5g 66.7g 2.1g (SEA) SALTED MATZO CHIPS, (SEA) SALTED 429 14.3g 78.6g 7.1g SCROCCHI WITH ROSEMARY CRACKERS, SCROCCHI 433 10g 70g 11.7g RUSTIC CRACKERS WITH SESAME SEEDS, SESAME 433 10g 66.7g 16.7g BRUSCHETTE CON AGLIO WITH GARLIC, GARLIC 400 10g 73.3g 8.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Zinc, Zn (27% DV).

About SPROUTED SEED CRACKERS

SPROUTED SEED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SPROUTED SEED BLEND (SUNFLOWER, FLAX, CHIA), TAPIOCA, CASSAVA, HEMP SEEDS, ORGANIC SUNFLOWER OIL, ORGANIC ONION, GREEN PEPPER, ORGANIC GARLIC, SEA SALT, JALAPENO PEPPER, ROSEMARY EXTRACT (FOR FRESHNESS)

Dietary Information

SPROUTED SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED SEED CRACKERS include Sodium, Na (43% DV) , Manganese, Mn (43% DV) , Iron, Fe (33% DV) , Zinc, Zn (27% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPROUTED SEED CRACKERS gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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