SPROUTED SEED CRACKERS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 9 out of 14 nutrient categories
SPROUTED SEED CRACKERS: 9
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 23.3 g | 18.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,000 MG | 531 MG | |
| Zinc, Zn | 3 MG | 0 MG |