SPROUTED SEED CRACKERS vs SCROCCHI WITH ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 9 out of 13 nutrient categories
SPROUTED SEED CRACKERS: 9
vs
SCROCCHI WITH ROSEMARY CRACKERS: 2
(2 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | SCROCCHI WITH ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | SCROCCHI WITH ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS | SCROCCHI WITH ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 967 MG | |
| Zinc, Zn | 3 MG | 0 MG |