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SPROUTED SEED CRACKERS

Crackers & Biscotti Simple Mills Branded
500 Calories
10g Protein
56.7g Carbs
26.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Phosphorus, P 200 MG 16%
Sodium, Na 767 MG 33%
Zinc, Zn 3 MG 27%
Manganese, Mn 1 MG 43%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
VANILLA HEAVENLY HALVA 553 13.2g 47.4g 34.2g BLACK RICE WITH SEA SALT RICE CRACKERS 464 14.3g 60.7g 21.4g MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS 321 10.7g 64.3g 3.6g CRISPY WHEAT CRACKERS 433 6.7g 73.3g 13.3g HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS, HIMALAYAN SALT 467 6.7g 70g 20g S'M GRAHAM FLAVORED SANDWICH COOKIES 483 3.5g 72.4g 24.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Manganese, Mn (43% DV).

About SPROUTED SEED CRACKERS

SPROUTED SEED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 26.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SPROUTED SEED BLEND, (SUNFLOWER, FLAX, CHIA), TAPIOCA, CASSAVA, HEMP SEEDS, ORGANIC SUNFLOWER OIL, SEA SALT, ROSEMARY EXTRACT (FOR FRESHNESS)

Dietary Information

SPROUTED SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED SEED CRACKERS include Manganese, Mn (43% DV) , Iron, Fe (33% DV) , Sodium, Na (33% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPROUTED SEED CRACKERS gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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