SPROUTED SEED CRACKERS vs VANILLA HEAVENLY HALVA
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 9 out of 14 nutrient categories
SPROUTED SEED CRACKERS: 9
vs
VANILLA HEAVENLY HALVA: 3
(2 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | VANILLA HEAVENLY HALVA | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 56.7 g | 47.4 g | |
| Fat | 26.7 g | 34.2 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | VANILLA HEAVENLY HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS | VANILLA HEAVENLY HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 26 MG | |
| Zinc, Zn | 3 MG | 0 MG |