SPROUTED SEED CRACKERS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SEED CRACKERS wins in 8 out of 14 nutrient categories
SPROUTED SEED CRACKERS: 8
vs
CRISPY WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | SPROUTED SEED CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 767 MG | 767 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |