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SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED

Breads & Buns Publix Super Markets, Inc. Branded
217 Calories
10.9g Protein
43.5g Carbs
2.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 43.5g 16%
Dietary Fiber 6.5g 23%
Total Sugars 4.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.9mg 22%
Potassium 22mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 19%
Carbs 43.5g 77%
Fat 2.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 22 MG 0%
Sodium, Na 304 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN 246 6.6g 49.2g 1.6g ENGLISH MUFFINS, BLUEBERRY 262 8.2g 50.8g 2.5g KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL 235 7.1g 45.9g 1.8g PLAIN SLICED BAGELS, PLAIN 271 8.2g 52.9g 1.8g BULKIE ROLLS 288 10.2g 50.9g 4.2g SUB ROLLS 271 10.6g 50.6g 2.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED

SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 43.5g of carbohydrates, and 2.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST, SEA SALT, ORGANIC CRACKED WHEAT, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC CORNMEAL, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).

Dietary Information

SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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