SPROUTED ORGANIC MULTIGRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED ORGANIC MULTIGRAIN BREAD: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | SPROUTED ORGANIC MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 217 cal | 262 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 43.5 g | 50.8 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED ORGANIC MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 22 MG | 66 MG | |
| Sodium, Na | 304 MG | 377 MG |