SPROUTED MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About SPROUTED MULTI-GRAIN BREAD
SPROUTED MULTI-GRAIN BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 47.1g of carbohydrates, and 1.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, UNSULPHURED MOLASSES, CULTURED WHEAT, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, ORGANIC MILLET, SEA SALT, FRESH YEAST, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC FLAX SEEDS, SUNFLOWER LECITHIN.
Dietary Information
SPROUTED MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, SPROUTED MULTI-GRAIN BREAD gets 22% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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