SPROUTED MULTI-GRAIN BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPROUTED MULTI-GRAIN BREAD wins in 6 out of 12 nutrient categories
SPROUTED MULTI-GRAIN BREAD: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | SPROUTED MULTI-GRAIN BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 0 cal | |
| Protein | 14.7 g | 0 g | |
| Carbs | 47.1 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI-GRAIN BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTI-GRAIN BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 0 MG |