SPROUTED MULTI-GRAIN BREAD vs SLICED EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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SPROUTED MULTI-GRAIN BREAD wins in 6 out of 12 nutrient categories

SPROUTED MULTI-GRAIN BREAD: 6 vs SLICED EVERYTHING BAGELS: 3 (3 ties)

Overview

Nutrient	SPROUTED MULTI-GRAIN BREAD	SLICED EVERYTHING BAGELS	Winner
Calories	265 cal	0 cal
Protein	14.7 g	0 g
Carbs	47.1 g	0 g
Fat	1.5 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED MULTI-GRAIN BREAD	SLICED EVERYTHING BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED MULTI-GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Phosphorus, P	235 MG
Potassium, K	206 MG
Sodium, Na	441 MG

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