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SPROUTED FLAX SEED BREAD

Breads & Buns ALVARADO ST. BAKERY Branded
222 Calories
15.6g Protein
40g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 11.1g 40%
Total Sugars 4.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 27%
Carbs 40g 69%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Phosphorus, P 178 MG 14%
Potassium, K 178 MG 4%
Sodium, Na 244 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BREAD, SOURDOUGH 233 7.0g 46.5g 1.2g SWEET HAWAIIAN HOT DOG BUNS, SWEET HAWAIIAN 281 8.8g 52.6g 3.5g OATNUT SMALL SLICE, OATNUT 286 10.7g 50g 5.4g 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT 250 10.7g 50g 3.6g SWEET HAWAIIAN HOT DOG BUNS, SWEET HAWAIIAN 281 8.8g 52.6g 3.5g OVAL BUN 500 11.1g 25g 16.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About SPROUTED FLAX SEED BREAD

SPROUTED FLAX SEED BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 40g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, SPROUTED ORGANIC WHOLE FLAX SEEDS, OAT FIBER, CULTURED WHEAT, ORGANIC DATES, FRESH YEAST, ORGANIC RAISINS, SEA SALT, SUNFLOWER LECITHIN.

Dietary Information

SPROUTED FLAX SEED BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, SPROUTED FLAX SEED BREAD gets 28% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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