SPROUTED FLAX SEED BREAD vs OATNUT SMALL SLICE
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED FLAX SEED BREAD wins in 6 out of 12 nutrient categories
SPROUTED FLAX SEED BREAD: 6
vs
OATNUT SMALL SLICE: 4
(2 ties)
Overview
| Nutrient | SPROUTED FLAX SEED BREAD | OATNUT SMALL SLICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED BREAD | OATNUT SMALL SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX SEED BREAD | OATNUT SMALL SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 178 MG | 179 MG | |
| Sodium, Na | 244 MG | 357 MG |