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SPROUTED BIBLICAL SPELT BREAD

Breads & Buns Berlin Natural Bakery, Inc. Branded
243 Calories
8.1g Protein
48.7g Carbs
2.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 48.7g 18%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 14%
Carbs 48.7g 82%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Sodium, Na 378 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
AHOLD, SPLIT TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD 233 11.6g 44.2g 3.5g GLUTENFREEDA, ARTISAN FLATBREAD AND PIZZA CRUST 214 7.1g 30.4g 7.1g OAT & HONEY BREAD 233 11.6g 44.2g 3.5g STONE GROUND 100% WHOLE WHEAT BREAD 209 9.3g 39.5g 3.5g SESAME SEEDED SANDWICH ROLLS 279 9.3g 46.5g 4.7g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SPROUTED BIBLICAL SPELT BREAD

SPROUTED BIBLICAL SPELT BREAD is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 48.7g of carbohydrates, and 2.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPROUTED SPELT FLOUR, (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT, SPROUTED BARLEY, SPROUTED LENTILS, SPROUTED SOYBEANS, MILLET.

Dietary Information

SPROUTED BIBLICAL SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 243 calories per 100 grams, SPROUTED BIBLICAL SPELT BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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