SPROUTED BIBLICAL SPELT BREAD vs OAT & HONEY BREAD

Nutrition comparison per 100 g serving

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OAT & HONEY BREAD wins in 9 out of 14 nutrient categories

SPROUTED BIBLICAL SPELT BREAD: 2 vs OAT & HONEY BREAD: 9 (3 ties)

Overview

Nutrient	SPROUTED BIBLICAL SPELT BREAD	OAT & HONEY BREAD	Winner
Calories	243 cal	233 cal
Protein	8.1 g	11.6 g
Carbs	48.7 g	44.2 g
Fat	2.7 g	3.5 g
Fiber	5.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED BIBLICAL SPELT BREAD	OAT & HONEY BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED BIBLICAL SPELT BREAD	OAT & HONEY BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.0 MG	2.5 MG
Sodium, Na	378 MG	372 MG

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