SPROUTED BIBLICAL SPELT BREAD vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 4 out of 10 nutrient categories
SPROUTED BIBLICAL SPELT BREAD: 3
vs
GLUTENFREEDA: 4
(3 ties)
Overview
| Nutrient | SPROUTED BIBLICAL SPELT BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 243 cal | 214 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 48.7 g | 30.4 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BIBLICAL SPELT BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BIBLICAL SPELT BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 536 MG |