SPROUTED ANCIENT MAIZE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (25% DV).
About SPROUTED ANCIENT MAIZE FLAKES
SPROUTED ANCIENT MAIZE FLAKES is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 83.0g of carbohydrates, and 4.3g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED ANCIENT MAIZE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ANCIENT MAIZE FLAKES include Selenium, Se (27% DV) , Vitamin B-6 (25% DV) , Magnesium, Mg (24% DV) , Sodium, Na (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, SPROUTED ANCIENT MAIZE FLAKES gets 7% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPROUTED ANCIENT MAIZE FLAKES
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- SPROUTED ANCIENT MAIZE FLAKES vs ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRAIN FREE GRANOLA, ORIGINAL
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